Weigh In record (no journal entry) for 15 October 2022
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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655 kcal
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Fat: 36.58g | Prot: 40.79g | Carbs: 42.64g.
Breakfast: Чай, Рафинад, Куриные Грудки с Кожей. Lunch: Огурец (без Кожуры), Виктория Котлета из Свинины, Ситно Хлеб Формовой , Рафинад, Чай. more...
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Losing 0.7 kg a Week
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Svetlsnadrozd's Weight History
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