Weigh In record (no journal entry) for 15 October 2022
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75.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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670 kcal
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Fat: 21.93g | Prot: 34.26g | Carbs: 83.41g.
Breakfast: Pınar Protein. Lunch: Burger King Ranch Sos, Uno Premium Çok Tahıllı Ekmek, Eti Form Çikolata Kaplı Lifli Bisküvi. more...
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Losing 2.8 kg a Week
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