Weigh In record (no journal entry) for 15 October 2022
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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497 kcal
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Fat: 17.00g | Prot: 62.43g | Carbs: 25.19g.
Breakfast: Belarusland Сыр Моцарелла 40%. Dinner: Сухие Цельные Семена Кунжута, Фунчоза, John Dory Креветки. more...
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Losing 0.4 kg a Week
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