Weigh In record (no journal entry) for 15 October 2022
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69.2 kg
Lost so far: 38.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1183 kcal
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Fat: 55.58g | Prot: 115.67g | Carbs: 48.30g.
Breakfast: Свитлогорье Творожный Сырок с Твердым Сыром Palermo в Молочном Шоколаде, Dr. Korner Сырные Хлебцы, Лента Сыр Лёгкий 25%, Яйцо, Американо. Lunch: Тушеные Овощи, Куриное Филе. Dinner: Вареное Яйцо. more...
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Losing 0.0 kg a Week
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