Weigh In record (no journal entry) for 15 October 2022
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89 kg
Lost so far: 12.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1217 kcal
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Fat: 54.64g | Prot: 63.61g | Carbs: 131.93g.
Breakfast: Черкизово Бекон Сырокопченый, Творог, Хохланд Творожный Сыр, Кофе с Молоком и Сахаром, Овсяноблин. Lunch: Гречка Отварная, Жирные Сливки, Куриная Печень, Виноград, Лента Чиабатта. Dinner: Лента Чиабатта, Виноград, Банан. Snacks/Other: Нектарин. more...
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Losing 0.1 kg a Week
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