Weigh In record (no journal entry) for 15 October 2022
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81.5 kg
Lost so far: 45.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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283 kcal
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Fat: 15.45g | Prot: 21.39g | Carbs: 13.12g.
Breakfast: 拿鐵咖啡. Dinner: 雞蛋（整個）, 雞蛋（整個）. more...
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Losing 0.4 kg a Week
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Li zhen俐臻's Weight History
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