Weigh In record (no journal entry) for 15 October 2022
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69 kg
Lost so far: 3.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1326 kcal
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Fat: 43.78g | Prot: 74.56g | Carbs: 154.72g.
Breakfast: Pasta Reggia Макароны, Сосиска Индейки. Dinner: Сибирская Коллекция Пельмени со Сливочным Маслом. Snacks/Other: Савушкин Продукт Творог Мягкий 5%, Завод Алешина Соломка для Дочки . more...
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Losing 2.5 kg a Week
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