Weigh In record (no journal entry) for 20 October 2014
|
169.4 kg
Lost so far: 10.3 kg.
Still to go: 56.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2014:
|
1614 kcal
|
Fat: 91.86g | Prot: 110.54g | Carbs: 94.03g.
Breakfast: Skippy Natural Peanut Butter with Honey, Fuji Apples, Bacon, Hard-Boiled Egg. Lunch: Doritos Nacho Cheese Tortilla Chips, Light Mayonnaise, Bacon, Salami, Chompies Carbs Not! Multigrain Bread. Dinner: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Guy Fieri Nacho Style Chicken Sausage. Snacks/Other: Jell-O Sugar Free Boston Cream Pie Pudding, Twix Twix (Fun Size), Publix Boneless Skinless Chicken Thigh. more...
|
|
5463 kcal
|
Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dishy61979's Weight History
|