Weigh In record (no journal entry) for 15 October 2022
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1337 kcal
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Fat: 42.86g | Prot: 65.17g | Carbs: 179.72g.
Breakfast: SuperIndo Muesli Dried Fruit, Ultra Milk Low Fat Source of Calcium Rasa Cokelat, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Telur Dadar, Tempe Kukus, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Pisang. more...
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Losing 0.1 kg a Week
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icha nasution's Weight History
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