Weigh In record (no journal entry) for 14 October 2022
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129.5 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2456 kcal
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Fat: 82.96g | Prot: 128.06g | Carbs: 292.95g.
Breakfast: Café, Perdigão Mortadela Bolognella, Margarina, Seven Boys Pão de Forma (50g), Pão Francês. Lunch: Copacol Coração de Frango, Seara Linguiça Toscana, Alcatra, Arroz Branco (Cozido), Arroz Branco (Longo, Cozido). Dinner: Bodybuilders Waxy Whey . Snacks/Other: Bife de Fígado, Quero Feijão Carioca , Arroz Branco (Cozido), Twix Twix Dark . more...
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Losing 0.7 kg a Week
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Sthyfler's Weight History
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