Weigh In record (no journal entry) for 14 October 2022
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82 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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917 kcal
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Fat: 30.37g | Prot: 37.85g | Carbs: 122.60g.
Breakfast: Café com Leite Integral, Hellmann's Maionese, Wickbold Pão de Forma Integral. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Nestlé Chocolate Lollo, Suco de Limão, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Café com Açúcar. more...
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Losing 0.1 kg a Week
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simoes_k's Weight History
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