Weigh In record (no journal entry) for 15 October 2022
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88.1 kg
Lost so far: 8.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1695 kcal
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Fat: 72.72g | Prot: 77.47g | Carbs: 179.32g.
Breakfast: Alfamart Selai Kacang, Yamazaki Roti Tawar Gandum. Lunch: Mama Suka Rumput Laut Panggang, Maya Ikan Tuna Bumbu Pepes, Pepes Tahu, Nasi Putih. Dinner: Gulai Kambing, Bumbu Kacang, Nasi Putih, Sate Kambing. Snacks/Other: Nabati Wafer Krim Cokelat, Garuda Rosta Kacang Panggang, Siantar Top Go! Potato. more...
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2424 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Anggraini siswi's Weight History
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