Weigh In record (no journal entry) for 15 October 2022
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47.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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310 kcal
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Fat: 12.50g | Prot: 12.72g | Carbs: 43.71g.
Breakfast: Teh Tawar, Telur, Sari Roti Roti Gandum. Lunch: Semangka, Nasi Goreng. Snacks/Other: Chiki Chiki Balls Rasa Kaldu Ayam, Ellenka Fiber Creme, Kopi, Alpro Almond Milk No Sugar, Erythritol Erythritol Crystallin. more...
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Losing 0.4 kg a Week
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Ayreentoh's Weight History
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