Weigh In record (no journal entry) for 15 October 2022
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83.3 kg
Lost so far: 9.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1242 kcal
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Fat: 22.40g | Prot: 158.79g | Carbs: 68.41g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Onigiri, Muscle First Whey Protein Isolate. Dinner: Muscle First Whey Protein Isolate, Telur Rebus Lunak, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Juice Protein Egg White Shake. more...
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Gaining 1.1 kg a Week
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BiliamAsiong's Weight History
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