Weigh In record (no journal entry) for 14 October 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1322 kcal
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Fat: 35.77g | Prot: 69.93g | Carbs: 191.94g.
Breakfast: Banana Nanica, Batavo Manteiga Extra sem Sal, Pullman Pão de Forma, Ovo. Lunch: Feijão Preto Cozido, Abóbora Cabotia, Batavo Manteiga Extra sem Sal, Couve Manteiga Crua, Swift Filezinho de Peito (Sassami). Dinner: Veneza Ricota Fresca, Amêndoas, Gallo Azeite de Oliva Extra Virgem, Escarola, Couve Manteiga Crua, Beterraba Cozida, Cenouras. Snacks/Other: Batavo Manteiga Extra sem Sal, Pullman Pão de Forma, Yoki Pipoca Premium. more...
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Losing 0.6 kg a Week
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