Weigh In record (no journal entry) for 14 October 2022
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74 kg
Lost so far: 35 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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607 kcal
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Fat: 13.65g | Prot: 29.59g | Carbs: 96.93g.
Breakfast: Красное Яблоко. Lunch: ВкусВилл Булгур с Курицей. more...
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Gaining 4.2 kg a Week
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