Weigh In record (no journal entry) for 20 October 2014
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59.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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818 kcal
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Fat: 30.39g | Prot: 49.39g | Carbs: 91.92g.
Breakfast: Now Omega-3, Медовая Долина Мед Цветочный, Лимонный Сок, Зародыши Пшеницы, Овсяная Каша на Молоке. Lunch: Гуляш из Свинины, Гречка Отварная. Dinner: Вкуснотеево Творог Легкий. Snacks/Other: Вареное Яйцо, Огурец (с Кожурой). more...
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1538 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kokokobana's Weight History
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