Weigh In record (no journal entry) for 15 October 2022
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2022:
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1674 kcal
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Fat: 83.39g | Prot: 42.82g | Carbs: 188.58g.
Breakfast: 롯데 엄마손파이, 롯데제과 옥동자 밀크, 롯데 마가렛트 오리지널. Lunch: 삼립식품 밤만쥬, 찹쌀도너츠, 롯데삼강 돼지바 (75ml). Dinner: 후디스 그릭요거트, 삼립 아이돌 샌드위치, 삶은 계란, 호두. Snacks/Other: 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 꼬치어묵, 방울 토마토, 펩시 펩시. more...
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Gaining 2.8 kg a Week
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