OSSWEE's Journal, 13 Oct 22

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Weigh In record (no journal entry) for 13 October 2022

75.7 kg Lost so far: 29.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1327 kcal

Fat: 46.30g | Prot: 72.12g | Carbs: 165.84g. Lunch: Зеленый Острый Перец ч.л., Стручковая Фасоль с Яйцом, Ашан Филе Куриное Запеченое, Гречка Отварная. Dinner: Евро Кебаб Шаверма На Тарелке. Snacks/Other: Первый Вкус Бифидок 2,5%. more...

2480 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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OSSWEE's Journal, 13 Oct 22

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OSSWEE's Weight History