Weigh In record (no journal entry) for 14 October 2022
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75.3 kg
Lost so far: 29.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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281 kcal
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Fat: 9.75g | Prot: 34.63g | Carbs: 12.12g.
Lunch: Хек Жареный, Зеленый Перец, Белый Замок Бифидок. more...
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Losing 2.8 kg a Week
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