@foconoshape's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

61.6 kg Lost so far: 6.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1059 kcal

Fat: 31.41g | Prot: 45.86g | Carbs: 144.86g. Breakfast: Café Brasileiro Café com Açúcar. Lunch: Suco de Goiaba, Lasanha com Carne, Salada Crua, Sobremesa de Gelatina. Dinner: Salgado Maromba Mini Coxinha , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pizza de Queijo. more...

1581 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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@foconoshape's Journal, 14 Oct 22

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@foconoshape's Weight History