Weigh In record (no journal entry) for 14 October 2022
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115.9 kg
Lost so far: 1.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1248 kcal
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Fat: 33.89g | Prot: 84.03g | Carbs: 152.97g.
Breakfast: Crepioca, Café. Lunch: Macarrão Integral Cozido, Peito de Frango, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido. Dinner: Seara Filé de Peito de Frango, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Batata Inglesa Cozida. Snacks/Other: Café, Pão de Tapioca Xilitoca Fit. more...
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Losing 0.6 kg a Week
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marineidemarins's Weight History
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