Weigh In record (no journal entry) for 14 October 2022
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44.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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714 kcal
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Fat: 27.75g | Prot: 75.74g | Carbs: 44.55g.
Lunch: Арбуз, Творог 5%, Борщ, Snaq Fabriq Snaqer Peanuts & Caramel. Dinner: Гипербола Салат с Манго и Снежным Крабом, Творог 5%, Orbit Жвачка, Огурец (с Кожурой), Гастроном Капуста Тушеная, Филе Индейки. more...
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1554 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Cardio - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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