Weigh In record (no journal entry) for 14 October 2022
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74 kg
Lost so far: 7.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2288 kcal
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Fat: 70.07g | Prot: 193.30g | Carbs: 223.87g.
Breakfast: Творожная Запеканка с Манкой, Омлет с Молоком, Пить Кофе Какао, Манная Каша на Молоке. Lunch: Творожная Запеканка с Манкой. Dinner: Мещерские Росы Творог Обезжиренный. Snacks/Other: Мёд, Сливы, Редис. more...
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2581 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sauna - 11 minutes, Muay Thai - 1 hour and 34 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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