elbaluisa's Journal, 14 Oct 22

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Weigh In record (no journal entry) for 14 October 2022

76.5 kg Lost so far: 13.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1595 kcal

Fat: 82.28g | Prot: 68.08g | Carbs: 149.81g. Breakfast: Nutra Bien Queque Marmol, Costa Donuts, McKay Galletas de Coco. Lunch: Bistec de Res, Arroz Blanco Cocido. Dinner: Jumbo Pizza Española Artesanal. Snacks/Other: Nestlé Kitkat. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...

Losing 1.4 kg a Week

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elbaluisa's Journal, 14 Oct 22

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elbaluisa's Weight History