Weigh In record (no journal entry) for 14 October 2022
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87.2 kg
Lost so far: 6.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1855 kcal
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Fat: 64.67g | Prot: 89.42g | Carbs: 259.19g.
Breakfast: Kaffee mit Milch und Xylit. Lunch: 3B Latte Cremoso Di Bufala, Handl Tyrol Karreespeck, Ja Natürlich Roggenbrot. Dinner: Kaffee mit Milch und Xylit, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Brokkoli, Lachs. Snacks/Other: Banane, Mohnstrudel Selbstgemacht, Äpfel. more...
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Losing 1.4 kg a Week
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