Weigh In record (no journal entry) for 12 October 2022
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93.9 kg
Lost so far: 13.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1537 kcal
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Fat: 56.01g | Prot: 95.91g | Carbs: 163.17g.
Breakfast: Linea Adoçante Sucralose Líquido , Café com Leite Desnatado, Pullman Pão de Forma Integral . Lunch: Salada de Acelga, Quero Feijão Carioca , Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Coentro, Alface, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: McDonald's Casquinha Baunilha, Da Magrinha Cookies 100% Integrais Cacau, Vitamina de Abacate. more...
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2907 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Glúteos/inferiores - 42 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.2 kg a Week
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Rafaela Souza Carvalho's Weight History
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