Weigh In record (no journal entry) for 14 October 2022
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86.5 kg
Lost so far: 30.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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786 kcal
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Fat: 18.78g | Prot: 26.40g | Carbs: 139.90g.
Breakfast: Angeloni Pão de Queijo Parmesão, Maçãs Gala. Lunch: Beterraba Cozida, Cenouras, Alface, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Sabores Light Frango Ao Molho Cremoso, Abóbora Cabotia, Berinjela Cozida. Snacks/Other: Banana Nanica. more...
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Losing 1.1 kg a Week
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