Weigh In record (no journal entry) for 14 October 2022
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69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1232 kcal
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Fat: 34.16g | Prot: 87.02g | Carbs: 142.79g.
Breakfast: Cambur, Quaker Avena en Hojuelas, Panqueca de Avena, Café. Lunch: Queso Natural, Pechuga de Pollo Hervida, Pasta Fresca (Cocida). Dinner: Arepa, Atún en Aceite (Enlatado). Snacks/Other: Café con Leche. more...
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Losing 0.1 kg a Week
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11fitness's Weight History
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