Weigh In record (no journal entry) for 14 October 2022
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71.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1249 kcal
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Fat: 38.81g | Prot: 36.38g | Carbs: 186.05g.
Dinner: 5 Alive 5 Alive Pulpy, White Bread , Egg Sauce with sardines. more...
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Gaining 1.2 kg a Week
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