Weigh In record (no journal entry) for 14 October 2022
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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2082 kcal
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Fat: 32.12g | Prot: 92.20g | Carbs: 186.07g.
Breakfast: Banana Prata, Melão Amarelo, Parmalat Leite Desnatado, Ovo, Café, Fazenda Bela Vista Queijo Minas Frescal, Vale do Sol Pão Integral Cereais e Grãos Leve, Aviação Manteiga com Sal. Lunch: Kiwi, Batatas Brancas (com Casca, no Forno), Brócolis Cozido, Arroz Parboilizado Cozido, Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo. Dinner: Stella Artois Cerveja. Snacks/Other: Queijo Branco, Quaker Farelo de Aveia, Banana Prata, Hortifruti Morango, Parmalat Leite Desnatado. more...
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2656 kcal
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Exercise:
Dance (square dancing) - 2 hours, Squats (Legs) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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