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fightingdepression
Journal
12 Oct 22
fightingdepression's Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
124.4 kg
Lost so far:
0 kg
.
Still to go:
124.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
1358 kcal
Fat: 88.68g | Prot: 93.97g | Carbs: 85.36g.
Breakfast:
Rainbow Simply Chicken Smoked Viennas, Hard-Boiled Egg , Sir Fruit Smoothie.
Dinner:
Vitaslim Protein Powder/Shake, Cabbage Salad or Coleslaw with Dressing, Chicken Wing (Skin Eaten).
Snacks/Other:
Parmalat Plain Medium Fat Yoghurt.
more...
958 kcal
Exercise:
Treadmill - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 1.8 kg a Week
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fightingdepression's Weight History
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