Weigh In record (no journal entry) for 14 October 2022
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1028 kcal
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Fat: 25.29g | Prot: 48.66g | Carbs: 159.01g.
Breakfast: Coca-Cola Refrigerante Zero, Café, Muffins de Farelo de Aveia. Lunch: Doce de Leite, Abobrinha Refogada, Tomates, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Coca-Cola Coca-Cola Zero. Snacks/Other: Quaker Aveia em Flocos, Mamão Papaia. more...
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Losing 1.4 kg a Week
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