Weigh In record (no journal entry) for 14 October 2022
|
54.7 kg
Lost so far: 12.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
994 kcal
|
Fat: 51.97g | Prot: 80.97g | Carbs: 53.20g.
Lunch: Kepekli Ekmek, Yumurta Beyazı, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Bahçıvan Taze Kaşar Peyniri. Dinner: Nescafe 3 Ü 1 Arada, Tavuk Budu, Domatesler, Karışık Yeşil Salata. Snacks/Other: Kıymalı Yaprak Sarma. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|