Weigh In record (no journal entry) for 14 October 2022
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39.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1134 kcal
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Fat: 62.13g | Prot: 38.71g | Carbs: 109.48g.
Breakfast: União Açucar Cristal, Café, Bolo de Chocolate Low Carb. Lunch: Arroz à Grega, Friboi Fígado de Boi Grelhado. Dinner: Piraquê Biscoito de Leite Maltado com Cobertura de Chocolate, Nescau Nescau Pronto. Snacks/Other: Piraquê Biscoito de Leite Maltado com Cobertura de Chocolate, Bolo de Chocolate Low Carb, Café com Açúcar. more...
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Losing 0.7 kg a Week
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ingrid26.ellen's Weight History
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