Weigh In record (no journal entry) for 14 October 2022
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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3511 kcal
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Fat: 139.62g | Prot: 210.71g | Carbs: 351.46g.
Breakfast: FUD Queso Panela, La Costeña Salsa Verde para Enchiladas, Alco Pechuga de Pollo Deshebrada, Chilaquiles. Lunch: Verduras al Vapor, Del Primo Salsa Roja, Arroz a la Mexicana, Monster Zero Ultra, Meat Me Carne Deshebrada de Pollo. Dinner: Caana Galletas de Nuez, Alpura Leche Deslactosada Extra Proteína, Doña María Mole Listo para Servir, Milpa Real Totopos para Chilaquiles, Alco Pechuga de Pollo Deshebrada, Caana Galletas de Nuez, Galleta. more...
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Losing 3.5 kg a Week
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