Weigh In record (no journal entry) for 14 October 2022
|
88.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1868 kcal
|
Fat: 68.84g | Prot: 197.97g | Carbs: 122.60g.
Breakfast: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Swift Bife do Vazio. Lunch: Azeite de Oliva Extra-Virgem, Swift Bife do Vazio, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Growth Supplements Whey Protein de Morango, Ovo (Inteiro), Grãos de Vida Aveia Laminada Grossa, Aviação Manteiga com Sal, Cacau em Pó (Não Adocicado), Leite de Amêndoas, Banana Prata. Snacks/Other: Banana Prata, Growth Supplements Whey Protein de Morango, A Tal da Castanha Leite de Amêndoas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ewerton Lima's Weight History
|