Weigh In record (no journal entry) for 14 October 2022
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70 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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876 kcal
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Fat: 27.99g | Prot: 44.53g | Carbs: 116.21g.
Breakfast: Hortifruti Laranja Bahia, Pão de Queijo. Lunch: Laranjas, Lacta Intense 60% Cacau Mix de Nuts, Chuchu Cozido, Carioca Feijão Cozido, Linguiça de Porco Frita, Arroz Branco (Cozido). Dinner: Melancia. Snacks/Other: Morangos, Molico Leite Desnatado em Pó, Itambé Iogurte Desnatado. more...
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Losing 14 kg a Week
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Sil_ellen's Weight History
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