Weigh In record (no journal entry) for 14 October 2022
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112.7 kg
Lost so far: 30.6 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1617 kcal
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Fat: 66.16g | Prot: 145.41g | Carbs: 107.09g.
Lunch: Café Instantáneo , Sánduche de Pollo , Caldo de Gallina. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), San Fernando Trozos de Pavita. Snacks/Other: Pizza Hawaiana, Almendras, Pacanas, Nueces. more...
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Gaining 7 kg a Week
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