Weigh In record (no journal entry) for 14 October 2022
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1176 kcal
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Fat: 56.46g | Prot: 46.31g | Carbs: 131.04g.
Breakfast: Tahu Isi, Tempe Goreng, Bakwan. Lunch: Bihun Goreng. Dinner: Maicih Basreng, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Siantar Top Gemez Enaak Snack Mie, Jambu Biji. Snacks/Other: Dua Kelinci Kacang Garing. more...
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Losing 0.5 kg a Week
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aalliivviiaa's Weight History
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