Weigh In record (no journal entry) for 14 October 2022
|
57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2022:
|
1532 kcal
|
Fat: 71.27g | Prot: 51.94g | Carbs: 174.11g.
Breakfast: Paradiso Milde Orange, Nutella Nutella, Grafschafter Pure Kornkraft Haferbrot, Alpro Sojadrink - Vanille, Milbona Frischkäse Becher Natur, Butter, Kaffee. Dinner: Aldi Gourmet Salami, 1001 Delights Falafel , Strauchtomaten, Olivenöl, Lidl Butternut Kürbis. Snacks/Other: Milbona Frische Vollmilch 3,5% Fett, Alesto Mandeln Naturbelassen, Banane, Kölln Haferflocken, Sondey Grandino Chocolate Cookies, Lidl Protein Bar Cookies & Cream, Alpro Sojadrink - Vanille. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|