SolMari174's Journal, 14 Oct 22

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Начало положено

79 kg Lost so far: 4.1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2022:

1039 kcal

Fat: 35.03g | Prot: 51.45g | Carbs: 127.98g. Breakfast: Творожная Запеканка, Belvita Печенье Сэндвич с Йогуртовой Начинкой, Чай, Творожная Запеканка с Манкой. Lunch: Куриный Суп, Куриный Суп. Dinner: Макароны с Курицей. Snacks/Other: Чай. more...

2110 kcal

Exercise: тренировка - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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SolMari174's Weight History

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SolMari174's Journal, 14 Oct 22

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SolMari174's Weight History