Weigh In record (no journal entry) for 13 October 2022
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82.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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297 kcal
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Fat: 8.68g | Prot: 10.55g | Carbs: 44.03g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Harde Kaiserbroodjes, Jam. more...
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Losing 0.2 kg a Week
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maddie123_'s Weight History
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