Weigh In record (no journal entry) for 14 October 2022
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70.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1420 kcal
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Fat: 61.85g | Prot: 89.17g | Carbs: 125.52g.
Breakfast: Батон, Сваренное Вкрутую Яйцо, Сыр Российский. Lunch: Алтайская Буренка Варенец 2,5%. Dinner: Морская Капуста, Сваренное Вкрутую Яйцо, Куриные Голени с Кожей. Snacks/Other: Пряник. more...
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Losing 1.2 kg a Week
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K@tysha88's Weight History
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