Weigh In record (no journal entry) for 14 October 2022
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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916 kcal
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Fat: 70.35g | Prot: 62.10g | Carbs: 7.11g.
Breakfast: Ovo Mexido. Lunch: Sadia Bacon em Cubos, Ovo Mexido. Dinner: Sadia Mussarela, Omelete. more...
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Losing 2.1 kg a Week
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