Weigh In record (no journal entry) for 14 October 2022
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58.8 kg
Lost so far: 8.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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520 kcal
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Fat: 30.00g | Prot: 4.00g | Carbs: 59.00g.
Breakfast: Волгодар Шоколад Молочный. more...
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Losing 0.2 kg a Week
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