Weigh In record (no journal entry) for 14 October 2022
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84.4 kg
Lost so far: 10 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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671 kcal
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Fat: 18.96g | Prot: 30.19g | Carbs: 95.20g.
Breakfast: Dona Benta Bolo de Cenoura, Café com Açúcar, Bolo de Coco. Lunch: Tomates, Cenouras, Alface Americana, Frango Assado, Ovo Cozido. more...
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Losing 0.2 kg a Week
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projeto 59's Weight History
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