Weigh In record (no journal entry) for 14 October 2022
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85.2 kg
Lost so far: 13.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1572 kcal
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Fat: 53.26g | Prot: 162.23g | Carbs: 127.73g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix 33% Protein Double Choc, WellMix Crunchy Protein Riegel Karamell-Vanille Geschmack, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust, WellMix 33% Protein Salted Caramel. more...
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Losing 2.1 kg a Week
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