Weigh In record (no journal entry) for 14 October 2022
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1721 kcal
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Fat: 91.51g | Prot: 58.86g | Carbs: 175.64g.
Breakfast: Milka Шоколад Молочный, Пахлава, Веселый Молочник Сметана 15%, Вареное Яйцо, Щи с Мясом. Lunch: Салат Оливье, Картофельное Пюре, Останкино Салями Финская , Viola Сыр Плавленый, Край Каравай Батон Нарезной. Dinner: Виноград, Банан. more...
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Gaining 0.3 kg a Week
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allegraveber's Weight History
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