Weigh In record (no journal entry) for 14 October 2022
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1488 kcal
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Fat: 41.65g | Prot: 118.20g | Carbs: 168.02g.
Breakfast: Suco de Laranja Natural, Omelete ou Ovos Mexidos com Queijo, Jasmine Wrap Espinafre. Second Breakfast: Milho em Espiga com Manteiga. Lunch: Brócolis Cozido, Beterraba Cozida, Peito de Frango, Rúcula, Tio João Arroz Integral Cozido (100g), Feijão Preto Cozido. Afternoon Tea: Banana, Quaker Aveia Orgânica Integral, Ovo. Dinner: Fast Temaki Sashimi de Salmão. more...
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Losing 1.1 kg a Week
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Bruno_donegatti's Weight History
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